Skip to main content

Dealing with Stress Through Massage

stressed

Everyone experiences stress at some point in their lives, and everyone deals with it in different ways. There are positive and negative ways of dealing with stress, and some cope with it better than others. At The World’s Best Massage Chairs (WBMC), we want everyone who uses one of our chairs to feel relaxed and refreshed. If you’re interested in owning a luxury massage chair, we’re here to help! In this post, we’ll look at some ways stress can affect a person and how massage can help alleviate any tension.

How Stress Changes Your Behavior

If you’re feeling particularly stressed because you’re behind at work or you have a major life decision looming, it can affect the way you act. You might be short-tempered with people, even when they ask you a simple question, or you might withdraw from social situations so you don’t have to partake in conversation. If you smoke, you might increase the number of cigarettes each day, or you may find your eating habits changing because of stress. Whatever the case may be, it’s important to be aware of your behavior when you’re under copious amounts of stress.

How It Affects Your Mood

Your mood obviously has quite a bit to do with your behavior, and if you’re feeling anxious or irritable, you may lash out in anger at people with whom you normally get along. You might experience depression that leads to a lack of motivation or desire to interact with other people, and if you feel restless, you may not be able to sleep soundly every night. Your mood can have a profound effect on your daily life, and it’s important to be aware of how stress is impacting it.

Physical Symptoms

You may have heard someone say, “I carry my stress in my back,” which may seem odd, but it’s something that does happen. Stress can manifest itself in physical symptoms, either because you change the way you carry your body when you’re stressed, or a lack of sleep causes fatigue, which in turn affects how your body feels. You might experience stress-related headaches or muscle tension, simply because your body is trying to cope with the mental or emotional anxiety that you’re enduring.

How Massage Can Help

Massage has been shown to alleviate the mental and physical symptoms brought about by high levels of stress. Sitting in your chair can lower your heart rate, relax and soothe your muscles, and help your brain release endorphins. Endorphins are often called the body’s “feel good” chemicals, as they are natural painkillers and can help promote feelings of euphoria and relaxation. This can be key, especially when you’re trying to deal with stress that has severely impacted your daily life.

Massage can also help balance the levels of dopamine and serotonin in your brain, which are important for balance, mood, and more. When your levels are too high or too low because of stress, you may feel unable to focus on a task or even move your body how you want.

Stress affects everyone at one time or another, and it’s important to know how to deal with it when it shows up. Taking note of your mood and behavior can clue you in to how you’re coping, and it’s also important to pinpoint what brought about the stress in the first place. If you feel that a massage chair could benefit you and help you deal with stress, we’d love to help you find the perfect model.

Look through our online catalog today, and if you want more information, feel free to contact us at any time!

find your stress relieving massage chair here