Those who love the outdoors or who love to be active try to find as many opportunities as they can to get outside and walk, run, bike, or hike. No matter where you live, there are places you can find to be active, even if you’re in the middle of a city. However, if you’re just starting out with a new routine of running or biking, chances are you’re going to be sore after the first few sessions. You’re pushing and stretching your muscles beyond their normal limits, and as they repair themselves, you may experience soreness and tenderness in your knees, shoulders, back, and neck. Even if all you did was go for a short jog through a nearby park, you’ll most likely feel it the next day!
At The World’s Best Massage Chairs (WBMC), we have options for people from all walks of life. It doesn’t matter if you’re 20 and you go for a run every day, or you’re 60 and you enjoy a stroll through the park – regular massage can have tremendous benefits on your body. In this post, we’ll look at some reasons why a luxury massage chair can be ideal for active individuals.
Combat Soreness and Tenderness
Even if you’re active on a regular basis, you most likely keep trying to push yourself to beat your previous records or marks. You want to run farther or bike longer distances, either because you’re training for a race, or you want to see what your current limits are. This type of effort can provide great physical and mental benefits, but it can also leave you feeling sore and tender for a few days, especially after the first few sessions.
A luxury massage chair can soothe tender and sore muscles, as it works out those knots that may have formed during strenuous exercise. It can also work away the delayed soreness that people feel a couple of days after a particularly intense hike or workout session. A person may feel pain or soreness as the muscles are working to repair their cells, which can cause some inflammation in the affected area. The person may also experience muscle fatigue for a few days following strenuous activity, and it’s important to give the body the time it needs to recover.
Creating a Routine
If you love being outside, whether it’s running, biking, or another form of exercise, it’s important to create a routine that works for you. Perhaps you run on Monday and Tuesday, bike on Wednesday, and take a break on Thursday. Thursday could also be your day when you sit in your luxury massage chair and work out those sore and tired muscles. You may do some light weightlifting on Friday, and save the weekends for a hike through the woods or a rock-climbing session at your local gym. Above all, it’s important to know what your limits are and how far you can safely push them before your risk injuring your muscles and potentially setting yourself back in terms of reaching your physical goals.