The Benefits of Massage
Everyone feels stressed at certain times, and it’s during those times when it’s most important to relax and let your body rest. You may have a busy schedule that demands a lot of you, but if your body isn’t able to keep up, you won’t be able to do your best and get things done […]
Stress As An Evolutionary Adaptation
Imagine yourself hundreds of thousands of years ago, a newly evolved Homo sapiens sapiens, striking out on the African plain intent on scouting out sustenance for yourself and your kin. Your muscular and lithe body moves with the wind as you track your prey off in the distance and you’re careful to not let your […]
